Simple, honest nutrition advice for general health, weight loss or special needs.
I want people to get the most out of life! We are what we eat and as such I want to show you how to experience life with a healthy, fit, energetic body by teaching you about the art of healthy eating.
I don't believe in quick fixes or fad diets. Healthy eating is all about maintaining a well balanced diet over our whole lives.
In order to eat well for life we must develop good habits that enable good food choices to come naturally, rather than being a chore. That's why my Lifestyle Plans will be tailored to suit your individual needs and encourage you to create good, lasting habits. This ensures that weight loss or special needs are managed in a way that gives you good health for the rest of your life.
Kate Freeman Nutrition provides nutrition advice based on sound scientific evidence that is simple, honest and tailored to your lifestyle.
I provide online nutrition services for weightloss and special needs such as Lifestyle Plansto help you lose weight, Diet Reports to show your diet strength and weaknesses, and much more. I can also provide you with help such as weekly Meal Planning, adapting recipes to suits your special needs and how to cook well for the whole family.
Cick here to subscribe to my blog.
Making changes to your diet is hard work. If you want to make a lifestyle improvement for weight loss, a special dietary need or health condition than start off slow.
Baby steps will make the whole process of changeing your eating habbits less stressful and you are more likely to be eating healthy food for the rest of your life!
Write here news or dates of coming events
I have had over 5 years experience in the health and nutrition industry.
I was part of a weight loss and exercise franchise, Healthy Inspirations, for 2 years were I gave nutrition and exercise advice to help women lose weight and regain their fitness.
I then went on to become a Lifestyle Consultant for a corporate health company, Health Futures, giving nutrition, exercise and general healthy living advice to people working in an office environment.
I joined the Public Service at the beginning of 2007 where I worked in the Obesity and Physical Activity Section of the Commonwealth Governement Department of Health and Ageing.
I now run an online and face to face small business, Kate Freeman Nutrition, and raise my 2 beautiful children, Asha 1 1/2 years and Carter 2 months.
I am extremely passionate about providing honest, simple nutrition advice and doing it in such a way that inspires and motivates you to make positive lifestyle changes to achieve your health and nutritional goals.
I am married with 2 young children and understand the importance of nutrition advice being suitable for the whole family.
I have a Bachelor of Science, majoring in Human Nutrition from the University of Canberra (2004).
I am currently undertaking further study to complete my Masters in Nutrition at Deakin University.
I am a member of the Nutrition Society of Australia (NSA).
These Lifestyle Plans are an ebook specially written to be tailored to your individual and specific needs to help you lose weight in the easiest, healthiest way possible.
Please Contact Me for more information.
The Diet Analysis is an online product that involves a food record and lifestyle questionnaire. You'll recieve information and recommendations on your intake of energy, carbohydrate, fat, protein, specific vitamins, minerals, fibre, fluid and salt.
Please Contact Mefor more information.
There will be eBooks available on special diets for specific needs including, Celiacs, Gluten Intolerance, Diabetes, Low Fibre, Cholesterol Lowering etc. Watch this Space!
The Receipe Analysis is an online product that not only gives you all the nutriton information, but also gives you recommendations and suggestions on how to make it even healthier. For just $10 you can have 5 of your favourite recipes analysied.
Available soon! Watch this Space
A Meal Planning workshop will teach you how to create an effective meal plan, write a shopping list, know in advnace how much it will cost and healthy tips for the whole family. Smart shopping WILL save you money.
TELEPHONE: 0403 830 439
E-MAIL: katefreemannutrition_gmail.com
For further nutrition information:
Nutrition Society of Australia - www.nsa.asn.au
Nutrition Australia - www.nutritionaustralia.org
National Health and Medical Research Council - www.nhmrc.gov.au
Department of Health & Ageing -www.health.gov.au
Health Insite - www.healthinsite.gov.au
This page is under construction...
© 2010 http://www.katefreemannutrition.com.au
