Healthy Eating & Exercise Advice
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. Well, well, well… Look who made it to the end of the 12 Week Body Transformation! The girl who who used to quit, give up and thought she was doomed to [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. Week 11 I remember reading somewhere that the night is at it’s darkest just before the sun starts to show. I’m not sure if that’s true in terms of [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. Week 10 No matter how much you think you know, or think you’ve learnt, there is always a new lesson, waiting, just around the corner. In fact, the more [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. I wish I could do Week Nine again. I really do. I’m frustrated and slightly annoyed at myself that I wrote a super peppy post for Week Eight yet [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. Do you know the saying: “Go hard or go home”? Well… if that applied to my life in Week Eight, I’d be going home. Don’t get me wrong, I [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. Five years ago I began a 12 week challenge very similar to the 12WBT. It didn’t have the same online support and encouragement that Michelle Bridges offers but it [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. As I approached the halfway mark in the 12 Week Body Transformation, I learnt a valuable lesson. How to achieve balance. It’s funny how fickle the mind is. One [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. There is a saying that I’ve often heard over the years: “Without vision, people perish.” This really sums up Week Five for me. The end of Week Four saw [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. Have you ever joined a gym, bought an ‘Ab Circle Pro’, a Zumba DVD box set or embarked on some other exercise journey and found you are still doing [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. According to Michelle Bridges, week 3 is the hardest. I totally agree. The novelty has worn off and ‘life’ doesn’t stop rolling along just because you’ve started making healthy [...]
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