Healthy Eating & Exercise Advice
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. This week for me has been all about winning the battle of my mind. My mind, I’ve decided, has more power than I give it credit for. When exercising [...]
This post is part of a series documenting my progress through Michelle Bridges 12 Week Body Transformation Challenge (12WBT). To read the first post click here. Week 1 As part of the challenge, Michelle encourages you to identify all the excuses that are holding you back from achieving the goals that you have for health [...]
Exercise, to me, is bitter sweet. The challenge of waking early, putting on my runners, walking out that front door and enduring the pain I feel when I push myself just that little bit harder is coupled with the incredible feeling of self-satisfaction and well-being that only comes from the endorphine rush of physical activity! [...]
Follow Me