Healthy Eating & Exercise Advice
Exercise is just as important as a healthy diet when it comes looking after your body. If you’ve started to pick the exercise up a notch and are regularly training quite hard (60-90 or more minutes a day), then it may be time to start thinking about your pre and post exercise nutrition. Why have [...]
How is your metabolism? Still firing on all cylinders? Although everyone has one, over the years many of my clients have expressed to me that theirs simply doesn’t exist anymore. They feel that eating one piece of cake ends up straight on their bottom, and for some of them their journey with losing weight has [...]
Healthy eating is more than just knowing what foods are good for you and what foods should be avoided or eaten occasionally and even more than just wanting to eat well or lose weight. You may have the nutritional knowledge and be willing to get your eating habits in check but without adequate kitchen skills [...]
Are you are self confessed chocoholic? Are you addicted to sweet foods? It’s a pretty common assumption that sugar is ‘addictive’, just like substance or alcohol abuse, but is this actually the case? I’ve definitely had moments when I’ve craved chocolate or ‘needed’ something sweet after dinner so I can relate to the notion of [...]
Do you want to get the most out of your body? Are you feeling tired and unmotivated? Keeping yourself healthy and feeling on top of your game isn’t complicated, it’s actually quite simple. Here are 8 simple tips that you can easily incorporate into your day to be a healthier, happier you! 1. Drink plenty [...]
Do you find it difficult to eat healthy food when those around you aren’t? You are not alone. We live in a culture where food is everywhere! What makes it even worse is that we eat food for so many more reasons than just hunger and fueling our bodies. The truth is that food is [...]
Meal planning is a very important aspect of eating well. Here’s why:
I am a big believer in home cooking and the affect this has on the quality and nutritional value of the food we eat. Here is a great article on the barriers to home-cooking that I found really enjoyable and wanted to add my own thoughts.
Are you frustrated about where to start in terms of improving your health and well-being? We are all familiar with the general health advice, to eat well and exercise, but sometimes in the busyness of life; demanding job, overtime, toddlers, social networking, raising kids, household chores and just stuff… it can be very difficult to [...]
Do you want to eat healthy but are worried your food will become to boring? Healthy food doesn’t have to be boring, in fact, it can be the best food you’ve ever tasted! If you are serious about learning how to eat well and lose weight then it’s vital that you master the art of [...]
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