Healthy Eating & Exercise Advice
2011 has been a huge year for me! I officially launched my home based business and received some incredible free-lance writing and speaking oppourtunities that I’m so very thankful for. More importantly, I’ve been very priviledged to regularly write for you, my subscribers. You are the amazing people who willingly hand over your email addresses [...]
Ah Christmas! It’s a nutritionist’s nightmare! Chocolate, alcohol, pavlova, trifle, pork crackling, vegetables soaked in butter, eating till you can’t move, gallons of soft drink and enough lollies and truffles to sink a ship… Is this what you thought I’d say? It’s definitely not a nightmare for me! I love Christmas! It’s a wonderful part [...]
The western world is experiencing an interesting problem: chronic disease. Our population is riddled with it. So much so, that you are more likely to die from chronic disease than you are form anything else. Heart disease, obesity, diabetes, and cancer… What makes it an interesting problem is that despite all the wealth, technological advancement, [...]
Life, if you let it, will take you to places you never dreamed possible. Have you ever had a moment, that no matter how many times you ‘pinched yourself’ you still couldn’t believe it was happening? I had one of those moments today. Most of my readers would know that I set myself a goal [...]
Cancer, unfortunately, is one of those horrible things that has become ‘just apart of life’. I’m sure almost everybody has been touched by cancer in some way, whether it’s been through battling the disease themselves or seeing a close friend or family member suffer. This year, one of my goals is to participate in my [...]
Exercise, to me, is bitter sweet. The challenge of waking early, putting on my runners, walking out that front door and enduring the pain I feel when I push myself just that little bit harder is coupled with the incredible feeling of self-satisfaction and well-being that only comes from the endorphine rush of physical activity! [...]
Losing weight is one of the most common health endeavors that people embark on. What’s the big deal? It’s quite simple really. Energy in less than energy out = weight loss I’ve worked and studied in the weight loss and nutrition industry for over 7 years and have found that weight loss is far from [...]
It’s the first week of a new year. You’re feeling motivated, refreshed and confident (well I hope you do!). You’ve set some resolutions to make some lifestyle changes to improve your health and just generally feel better. Now what? I don’t know about you but I always feel motivated the night before I’m going to [...]
Please note: Only read this post if you are serious about improving your eating and exercising habits. All information contained herein is motivational, encouraging and inspiring. Proceed at your own risk! New Years is quite an odd time in our lives. On one level its just another the day, the sun rises and sets and [...]
Christmas is such a wonderful time of the year! Summer holidays, beach trips, family meals, new year parties… I love that there is always something fun happening, always something good to eat and the freedom of knowing that the past year is behind you and the best is yet to come! A few years ago [...]
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