Healthy Eating & Exercise Advice
If you have ever lost weight, tried to lose weight or a currently in the midst of a weight loss journey you’ll know that it can be hard work. Food and it’s role within society and our lives is much more than just fuel for our bodies. It’s a part of almost everything we do. [...]
How many times a day should you eat for optimum weight loss? 6 times? 3 times and 2 snacks? Large breakfast, medium lunch and a small dinner? These are just of few of the myriad of answers that I’ve come across over the years and the answer is simply: all of them. Now, you might [...]
Weight loss is definitely an extremely difficult journey. It requires planning, preparation, determination, commitment and many other ‘tough’ mindsets in order for you to achieve your health and body weight goals. If you find that staying on track with your weight loss journey is difficult and you frequently ‘fall off the wagon’, don’t dispair. I’ve [...]
Australia is considered one of the fattest nations in the world. Approximately 61% of all adult Australians are classified as either overweight or obese. One of the many factors contributing to our growing waistlines is poor energy balance. Maintaining a healthy weight is all about balancing the energy we consume through eating food with the [...]
Want to know the secret to losing weight? I thought I’d put some scam websites out of business by giving you the answer for free. I reckon if the ‘secret’ is so good then it should be out there for all of us to know and benefit from. Is it cutting out carbohydrates? Is it [...]
A very common phrase that I often hear people say is: “My metabolism is so slow, I put on weight really easy”. Although there is an element of truth to this statement, most people are not 100% sure of what metabolism really is. Without a proper understanding about how our bodies harness and use energy [...]
Welcome to Weight Loss 101. Dietitians and nutritionists talk a lot about energy balance when it comes to losing weight. That’s because the secret to losing weight successfully is in the balance between energy in (food consumption) and energy out (exercise and physical activity). Nothing else really matters. The truth is this: if you want [...]
Losing weight is one of the most common health endeavors that people embark on. What’s the big deal? It’s quite simple really. Energy in less than energy out = weight loss I’ve worked and studied in the weight loss and nutrition industry for over 7 years and have found that weight loss is far from [...]
Are you overweight? Have you been trying to lose weight since you can’t remember when? Do you struggle with remaining consistent with a healthy diet and exercise in amongst a busy lifestyle? You are not alone. The latest National Health Survey in Australia found that approximately 68% of men and 55% of women are either [...]
Believe it or not there are little things you can do to help create a weight loss friendly kitchen! Here they are: 1. No Dishes Policy I don’t know about you but I am much less motivated to cook something healthy and wholesome if my dishes aren’t done, my benches aren’t wiped or if the [...]
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