Comments for Kate Freeman Nutrition

Comment on What to Eat Before and After Exercise by Kate Freeman

Kate Freeman — Wed, 15 Feb 2012 02:37:32 +0000

Hi Scott,

Thanks for your comment. I didn’t realise that you were involved with Alive these days.

I’d definitely be interested in doing a seminar for you. If you can send me an email via my contact page (so I don’t lose track of it) with exactly what you’d like, how many people etc, I’d be happy to put together a quote for you.

Kate

Comment on 10 Tips to Beat Sugar and Food Addiction by CUT THE CARBS? | HerCanberra

CUT THE CARBS? | HerCanberra — Tue, 14 Feb 2012 22:02:41 +0000

[...] Further reading: 10 Tips to Beat Sugar and Food Addiction [...]

Comment on Are Carbohydrates Bad For You? by Low GI…is it a fad? « nova food

Low GI…is it a fad? « nova food — Fri, 10 Feb 2012 03:55:27 +0000

[...] to aid with weight loss. Kate Freeman a Nutritionist from Canberra has two great posts about fibre, here and [...]

Comment on What to Eat Before and After Exercise by Scott Williams

Scott Williams — Wed, 08 Feb 2012 22:24:39 +0000

also, more so for the CrossFitters (or High Intensity Athletes), I would avoid fruit prior to exercise as it creates to high of an insulin spike, and thus results in a wrose performance.

Your best bet pre training (75 mins) is just a small serve of protein & fats only…

Comment on What to Eat Before and After Exercise by Scott Williams

Scott Williams — Wed, 08 Feb 2012 21:50:04 +0000

Hi Kate,

Got your info from Jamie at Rogue (he helps me out for my CrossFit with weightlifting)..

Love your website and the great info you are posting well done.

I am wanting to host a Nutrition seminar in the coming months for members.

Is that something you are interested in doing to spread your brand at all??

Scott

Comment on What to Eat Before and After Exercise by Kate Freeman

Kate Freeman — Tue, 07 Feb 2012 04:18:12 +0000

Thanks Alicia, I’m so glad you found the article helpful. All the best with your PT! Kate

Comment on What to Eat Before and After Exercise by alicia

alicia — Sat, 04 Feb 2012 14:32:21 +0000

Hi Kate, I am a new PT and this is one of the most practical, informative and well rounded articles I have come across for use with clients. I enjoy and apply so much of the info you post. Thanks so much and keep it coming!

Comment on Weight Loss 101 – Energy Balance by Emma

Emma — Tue, 31 Jan 2012 03:22:55 +0000

Kate, so informative! after reading and speaking to so many people about weight loss this is the simplest and more effective one. thank you so much for sharing, I am definitely passing this article to friends and family.

Comment on Are Carbohydrates Bad For You? by Rosemary

Rosemary — Fri, 27 Jan 2012 03:37:51 +0000

This is an excellent article. You separated good and bad carbs. Potatoes are very starchy and are not recommended by some dieticians – except there is one new “species” promoted exclusively by Coles Supermarkets. I read on a medical site that “Yellow Box” Honey has much lower GI than all the others. It was not an advertisement in any way. On doing some research on google I discovered that it is It is processed in Qld. I won’t name it as I don’t remember the correct spelling and I don’t want to get anybody into trouble. I can tell you that it starts with “C” and part of its label is yellow.

Comment on 10 Reasons to Start Exercising by Kate Freeman

Kate Freeman — Thu, 26 Jan 2012 09:23:45 +0000

Combining healthy eating and exercise is always the best way to lose body fat. Generally exercise alone won’t result in much weight loss, although it still does provide plenty of improvements in your health. Kate