Nothing says winter comfort food more than pie. There’s just something about the crisp pastry and creamy hot filling that makes you feel warm and cosy on the inside. The problem with pie, is that it’s usually laden with excess kilojoules and fat. Never fear pie lovers. Today I have a special treat for you. [...]
This bacon, pine nut and pea salad is 100% absolutely amazing! My kids ate it, my husband raved about it and I went back for seconds! The best thing about it is it’s so nutritious that it not only leaves you feeling really satisfied but really nourished as well. If you love warm salads and [...]
I’m a little nervous about posting this recipe. Spaghetti bolognese is one of the most commonly eaten meals in Australia. I’m nervous because the multitude of home chefs that make of spaghetti bolognese are pretty passionate about their own personal method. It’s usually past down through generations and made just the way they like it. [...]
Let’s admit it. Salads can get boring. Especially when it’s the same old vegetables with the same old dressing. Why not celebrate the last of the warm weather with this very fresh and zesty chicken and peanut salad. This vegetables combo is anything but boring and it’s sure to pull you out of your uninspired [...]
The popularity of mexican food is expected to rise in Australia this year according to foodie trend experts. I don’t know about you but mexican food would be up there with my favourite cuisines and one of the easiest dishes to put on your dinner table for a mid-week meal is tacos. It’s a great [...]
Healthy eating is a combination of sensible kilojoule or calorie (energy) control and good nutrient density. You can’t have one without the other. This meal achieves both of those requirements and is also very simple to make and tastes amazing! A whole bowl full of tasty chicken, rice and greens is very filling and satisfying. [...]
I don’t claim to have a sweet tooth, but I do enjoy a good dessert now and then. For me, a good dessert needs to be worth the calories. Not because I’m a calorie nazi and am super strict with my diet, but I figure, if I’m going to eat a piece of cake [...]
We’re half way through January and that means that it’s nearly time to go back to school and back to work. If you’re like me, you’re already back to work and already trying to work out healthy, yet tasty and easy meals that you can take to lunch each day. I like things to be [...]
Most salads, when made well, are a great way to get plenty of vegetables into your day. One of the things I love most about salads is experimenting with and trying lots of different flavour combinations. Check out this article on how to make a healthy summer salad for more ideas on creating yummy and exciting salads. [...]
Wraps are one of my favourite meals to have for lunch. You can put anything you like in them. These chicken wraps are my favourite combination at the moment. I just love all the fresh, beautiful flavours and it’s really filling, keeping me quite happy till afternoon tea time. Please share your wrap combinations in [...]
