How many times a day should you eat for optimum weight loss? 6 times? 3 times and 2 snacks? Large breakfast, medium lunch and a small dinner? These are just of few of the myriad of answers that I’ve come across over the years and the answer is simply: all of them. Now, you might [...]
Do you ever get to about four in the afternoon and feel tired, hungry and just generally low? Most of the time its because of poor eating habits earlier in the day that we find ourselves craving something sweet and fast! Here are 9 ways you can combat the urge to have an afternoon binge [...]
