I had an appointment today. I’ve left feeling awesome and in control of what is about to occur in my life! After spending an hour with you I will be highly recommending you!
I wish I had someone like you at the start of my journey as your practical advice is everything I’m doing… having the support of a professional like yourself would have made my journey so much easier! Anyone looking for advice that assists in weight loss and food do yourself a favor make an appointment!!
Thankyou for the consultation today – I walked away enthused, excited and most of all optimistic that I CAN DO THIS! I think you’ve really got inside my head and can see that I need little steps…achievable and easy and that I need to create this for myself and not be handed it….My partner and I spent hours talking about it after we left. I haven’t been this excited about my health in ages so THANK YOU
After struggling for 20 years with various eating disorders I plucked up the courage to really start dealing with it and taking responsibility for my life. I was seeing a psychologist and working on a mind shift but had no idea how to eat properly so I went along to see Kate. She was the catalyst in my journey to freedom! She not only made me feel confident in my food choices but gave me the straight up facts about eating for health and the practical things I needed to implement in my daily eating. She showed me an easy to follow meal plan that suited my taste buds, it was not complicated and made me feel capable of being able to stick to healthy eating as opposed to following a ‘diet’. Some days are still a battle, but I now feel empowered that I know I can do it as a lifestyle – thanks Kate, my health is eternally thankful.
I’ve been reflecting on what I used to eat and am not sure how I managed to stuff quite so much food into me! I never thought that I over-ate, I certainly wasn’t in biggest loser territory or anything like that, but reflecting back I ate a lot of empty calories (often to make myself feel better, or because I ‘deserved’ it).
Now, I’m certainly not feeling hungry and am consuming far less than previously and far less processed & refined foods. Now I realise that I’ve been kidding myself for a while and these small changes and the exercise of my self discipline is making me feel that my weight loss goals really are achievable for the first time in many years!