The Ultimate Guide to Eating Well, Burning Fat and Losing Weight for Life!
Lose Weight for Life will teach you:
- portion sizes for different types of everyday foods (meat, bread, pasta, chicken, fruits and vegetables etc),
- how to construct healthy meals throughout the day,
- how to choose healthy carbohydrates, proteins and fats,
- the importance of fresh fruit and vegetable consumption
- how to reduce body fat through eating well,
- how to reduce your risk of developing chronic disease by making healthy food choices
- how to meet all your body’s vitamin and minerals needs from fresh food
You can expect to lose 0.5-1.5kg per week while following the eating plan depending on your exercise levels.
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You’ll receive Lose Weight for Life as an instant download to start your new healthy lifestyle straight away!
- motivation and advice for helping you stay on track and motivated to change your life
- a simple to follow eating plan that will reduce your body fat and maintain lean muscle
- information on proteins, carbohydrates and fats and how to make the best choices
- a comprehensive list of portion sizes for lots of everyday foods
- sample meal plans
- links to helpful online resources
- 3 months free email support
This eating plan does not eliminate major food groups, like ‘carbohydrates’ or ‘grains’. It’s BALANCED, SCIENTIFICALLY BASED nutrition that teaches you how to eat from all the different food groups.
A healthy, balanced diet includes:
- a moderate intake of healthy carbohydrates
- sufficient fibre for appetite control, good digestion and healthy cholesterol
- a moderate intake of low fat protein foods
- a low intake of saturated (bad) fats, salt and sugar
- sufficient intake of healthy fats
- 5 serves of vegetables
- 2 serves of fruit
Eating a healthy, balanced diet results in:
- increased vitality
- increased alertness
- an increased sense of well-being
- a stronger immune system
- an improved mental state
- a greater ability to cope with stress
- a reduced risk of nutritional deficiencies
- a reduced risk of heart disease, diabetes and cancer, and
- sustainable, long term weight loss.
Fad diets, detoxes, meal replacement programs and overly restrictive diets don’t teach you the skills necessary for weight maintenance. There is no point losing 30 kilos through meal replacements if you never learn how to eat better. You will only put the weight back on, once you come off the program, because it was your current eating and exercise habits that lead to you being overweight in the first place. If you want to maintain a healthy weight forever, Lose Weight for Life will equip you with the KNOWLEDGE and SKILLS necessary to help you succeed.
Don’t delay, get in control of your eating habits and get your hands on my eBook today!
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